Feel Good Pineapple Kale Smoothie

Ingredients:

• 1 banana - fresh or frozen

• 1 cup kefir or coconut milk

• 1-2 handfuls of kale

• 1 cup chopped fresh pineapple

• Add water to adjust consistency

Method:

1. Blend all ingredients in a high powered blender

2. Can be stored for up to 24 hours but best served immediately

3. Enjoy!